Uncategorized

October is here

Quite simply put, I love October, I love the cooler weather, I love wrapping up warm and I love the increasing longer nights.

Yeah, yeah I know, all that extra darkness, all that rain, all those cloudy days, but nope non of that dampens my love for autumn and winter.

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For me this month means a family holiday, our first ever since having kids, that’s 8 years overdue, right? It means lots of work, because of course more people want warm gloves and scarves and hats, although I’m going to show you over the coming months just why you want knitwear in the spring and summer too.

So how am I going to stay motivated? Well aside from my awesome holiday, (did I mention that yet?) I have been working on self-love, particularly with the fabulous Mel Wells who wrote ‘The Goddess Revolution: Food and Body Freedom for Life’. Last week she held a Self-Love Week, where I managed to bring up some very raw feelings, feelings I thought I was over. I guess I’m still a work in progress though 😉 

self-confidence-2076799__340Still I have wrote out a fabulous meal plan from Deliciously Ella, so that I can start looking after my body with fabulous food, and I have vowed to do my MuTu System core workout daily.

Self-love, the key to showing the universe that you know you are worthy of all the good it provides.

Have a fabulous week lovely people

Warm wishes and love

Davina

 

 

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Categories: Uncategorized

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